Depression is a mental health concerns that impact people to varying degrees. Most people go through periods of feeling low and this is relatively common and normal however, people may need to seek support if this Is persistent for a long period of time. The symptoms are likely to be more severe, the lower someone feels. The NHS recommends you should visit your GP if you experience low mood every day for a period of at least two weeks.

There are different types of low mood. Some include:

• Prenatal / postnatal depression: depression that comes in the weeks and months after birth, post birth and during pregnancy. It can last up to a few years.
• Seasonal affective disorder (SAD): Mood that changes with the seasons and is typically low during the winter or around the same time each year.

• Exercise
• Talking therapies
• Journalling / writing down your thoughts
• Sometimes people may consider medications known as anti-depressants.
• Look after your personal hygiene (it may sound silly but a simple self-care day can improve your mood!)
• If your low mood/depression persists even with self-help you may be referred to a local mental health team
• Seek support from your GP if your symptoms are present after 2-4 weeks

More information can be found at Depression in adults - NHS (www.nhs.uk)‍