If you or someone else is in immediate danger, call 999 now. Emergency services are there to help, and you won’t be wasting anyone’s time.
If you need urgent mental health support but it’s not an emergency, call 111 for guidance. They can help connect you with local support and services.
24/7 NHS Mental Health Crisis Helpline
Find your local helpline here for immediate advice and support.
Samaritans: Call 116 123
Free, confidential support any time of day or night.
Shout: Text “SHOUT” to 85258
24/7 mental health support via text.
Youngminds: Parent Helpline: Call 0808 802 5544
If you’re supporting a friend or loved one in crisis, here are ways to help:
Stay Calm and Listen: Offer a listening ear without judgment.
Encourage Seeking Help: Encourage them to contact a support line or mental health professional.
Don’t Leave Them Alone (if they’re in immediate distress).
For immediate relief, try these self-care tips:
Grounding Exercise: Focus on breathing deeply, noticing each breath.
Quick Meditation: Apps like Calm or Headspace offer free, guided meditations.
Reach Out to Someone You Trust: Sometimes talking to a friend or family member can help you feel more grounded.
For ongoing help or advice, consider these resources:
Mind: mind.org.uk
Information and support for mental health.
Rethink Mental Illness: rethink.org
Support and advice for those affected by mental illness.
